As a quite introverted person, I do get the "I hate small talk." I have a fairly high level of anxiety , which is whilst I don't think it is really shown to the world, only me....small talk at appointments, queues, hairdressers, beauticians etc, does fill me with a little dread. I'm married to a total extrovert, so he can't relate, and I'm happy for him to take the lead. On my own, I do engage in small talk, but I don't enjoy it. I also hate the feeling of having "to keep up a conversation." I can't explain it, I guess I just find it a "pressure " for want of a better world.
Having said all of the above, I have noticed the difference in what engaging in small talk can do. I'm now in my 50s with little commitment, and I suppose I'm happier and with more time on my hands, I do engage more with people. I laugh a lot. At a lot of things. Whilst introverted, I have a great sense of humour, and I laugh at a lot of things. I used to be embarrassed about that. I now find people laugh along with me. I've found admitting I can't see the keypad or the time...or yesterday I was in a lift "digging for shrapnel" in my purse as I announced it, just lifts everything. Telling someone in a queue about my day or listening to theirs, I've found "just makes the world go round". Maybe for the first time in life, I've realised small talk is just not that deep. We're only passing the time of day.
I still don't enjoy the hairdressers small talk business....I have a beautician appointment at 5 today that already fills me a bit with dread....maybe it will always be a bit this way but I'm learning. I definitely talk to more people now than I've ever done. I think it's making me a happier, more friendlier person.
I was accused for years of being antisocial. Even by my own husband at some points. At the time I thought it was unfair....just because I'm quieter with not much to add to the conversation doesn't make me antisocial....but I can definitely think of occasions where I could have joined in a bit more or brought myself forward a bit more ,if only for the sake of 5 minutes or the occasion. I always resented being called antisocial because really at the time I was tired, I was juggling a lot of plates and being the life and soul of the party was definitely not on my agenda. I now realise I didn't need to be the life and soul...maybe I could have just been "more present".
Having said all of that, if you're happy with the way you are, "you do you". Don't overthink it. We're all free to be who want to be. If you feel there's nothing wrong with your behaviour and it doesn't affect anyone else, carry on as you are. I've read of hairdressers who are happy with silent appointments, nails and beauticians who won't engage if you don't...its not the end of the world