As an average, we've spent around £95 a week on food this year (cleaning/loo rolls adds another £8 a week, however I've got quite the stash to work through!). That's mostly as a family of 4 (till june), but currently with only 3 of us home (eldest has just gone to uni). It hasn't gone down much since she left as my OH has been on a bit of a health kick.
I run a business from home and DH mostly works from home, so we have more time than most. We also have the space and money to be able to buy in bulk when things are cheap/on offer. That's the sad irony - people who most need to spend as little as possible don't have those opportunities.
We buy few branded products, shop mostly in aldi (but I will also visit other supermarkets to pick up their offers on stuff that we have) and cook 99% of our meals at home - probably only carbonara sauce that I buy every once in a while. I also shop at the local cash and carry. I buy dried beans and pulses (though I love the bold beans jarred butter beans!). I also cook meat for sandwiches rather than buying a pack of sliced chicken/ham. I meal plan, asking then what they'd like over the next week and incorporate what's left in the fridge, etc. We waste nothing (too greedy! 🤣)
We don't buy cakes, puddings or chocolate bars regularly. Nor fizzy drinks, or alcohol. If we have a dessert, it's mostly yogurt or fruit, or I'll bake something (which isn't cheaper, but is much better as I tend to stick to proper butter, etc). I'll buy a pack of reduced sugar rich tea maybe once every few weeks or so. I'm sure some of you are rolling your eyes at how puritanical it sounds! We don't really have a sweet tooth.
I've just switched to decaff teabags as I read that the tannins in regular tea inhibit your body's ability to absorb iron and I love a cuppa!
We also eat meat on the daily.
A sample menu would be:
- Piri piri chicken tray bake with - chicken thighs, baby potatoes, peppers and tomatoes
- Roasted vegetables (aubergine, courgette, mushroom, peppers, onions and tomatoes) with bulgar wheat and spatchcock chicken.
- Chicken Curry with chickpeas and spinach.
- Spanish meatballs and butterbean stews
- pork mince, butterbeans, peppers, tomatoes, onions
- Sizzling Chicken strips - chicken breast, onions, Carrots, peppers, Chinese 5 spice, toasted sesame oil
For breakfasts - toast, yogurt and fruit, cheese on toast, cereal (I get the protein choco crunch from M&S, which is low sugar). On a Saturday, the boys have a bagel/English Muffin with sausages and cheese slices after football.