I was on a related drug, Trulicity (dulaglutide) for 5 years. It is prescribed for diabetes rather than obesity, but weight loss is listed as a possible side effect. I initially lost about a stone and a half on it although subsequently regained some of that. Suffice it to say that the variations in my weight due to other factors were greater than the change related to Trulicity.
I have been obese my whole adult life, morbidly obese for most of it. Not for want of trying, believe me.
Once Wegovy etc became available for weight loss, the availability of the related drugs for diabetes became a national problem. I couldn’t get my Trulicity in February, got it in March, and then could not get it in April.
Happily, though, I had embarked on a major lifestyle change in January, after being told that my diabetes was way out of control and I needed to start an additional drug. I declined. Instead, I cut down on snacking and puddings, gradually transitioned from a lot of processed food towards whole food, reduced carbs, and then a few months later added intermittent fasting. Thanks to these, I now have near normal blood glucose WITHOUT the Trulicity and without the metformin I also took for over 20 years. I have also stopped the statin I was on. I have lost over 4 stone.
What I have learned is this:
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the modern diet (a lot of processed foods, especially carbs, and frequent eating) causes chronically raised insulin levels. That causes insulin resistance, and makes gaining weight easy and losing it hard. It also causes type 2 diabetes, PCOS, high blood pressure and a load of other issues.
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Insulin resistance and it’s sequaelae can be massively improved, if not removed entirely, by eating less frequently, real food, lower carbs.
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When you eat that way, hunger and cravings rapidly diminish. The food noise, which the GLP-1 drugs help with, are a consequence of the modern diet. And they will go away if you change what and how often you eat.
At my heaviest, my BMI was 48.5. In January it was 41.5. Now it’s under 32. And I am most of the way towards putting my diabetes into remission after having it over 26 years.
I now have multiple proofs from my own experience that the more often I eat, the more I want to eat; also that processed carbs, and to some extent seed oils, stoke up my appetite. But give me a few days of natural low carb foods, and the cravings fade to almost nothing. I’m also not that hungry any more, even when fasting.