Stupidly today I did a deep clean of my kitchen - used an entire bottle of bleach. The fumes were getting to me - eyes watering, nose running etc and I just soldiered through. God knows why I didn’t crack a window.
Anyway, I now keeping coughing up phlegm and when I take take a deep breath there is a rasping sound - like when you have a chest infection.
Have I caused permanent damage does anyone know? My mum once told me this horror story of a teen who had inhaled deodorant and never woke up. So feeling paranoid.
I finished cleaning at 5pm. Have been outside in the fresh air since.
Any help would be appreciated.’