@hellodarknessmyoldfriend Your sons are young men. They don't bother that much with the parents at that age, even when they live at home.
Being the non-resident parent, you see quite a bit of your 17 year old. 4 days every other week is not bad going for a 17 year old. You don't say specifics about contact with your 14 year old, so I can't comment..
Yes, I do have experience, a whole lifetime up to fleeing the ex 24 years ago. Childhood was the same, so I simply recreated what I know.
I left it way too long to leave. Mine were coming up 16 years and 4 youngsters. 3 of them are 15, 13, 11, and the youngest 4.
We went through the fires of hell with the aftermath. My youngsters also had to spend a period in care as we were hidden homeless, and my mental health was fcuked. Children SS were a nightmare. The system is needed. The system doesn't work. Still doesn't.
You know what for all that hell, my only regret was I didn't leave years before. I told him "I didn't care what happened or where we went as long as we were safe and away from him" I didn't expect the chain of events that happened however no regrets at leaving.
You will probably think it's different for you. Look for the similarities. Not the differences.
Whose to say what he could have done next if you had stayed. Your youngsters may have grown up with no parents. Yes, I'm being blunt here as I would like you to look at it from other angles.
The years would have taken its toll on your mental health staying. Your boys would have grown up knowing it was OK to behave how their dad is.
You could have wound up dead (nearly ave 3 women a week die because of domestic abuse, which includes coercive abuse) sectioned, a lot of poorer mental health. If that had been the case, he would have been in prison, and you were dead is one example.
If you had stayed, your mental health would have worsened. You probably would have turned to alcohol or something to cope.
These are just a few of the things that could have happened.
I think specialist counselling would help as you do indeed live with the aftermath of domestic abuse. We all do. Even 24 years on, happily remarried, happy adult youngsters with good jobs, married, etc, and my grandchildren, etc. the ex long gone, and in none of the adult youngsters lives, I still live with the aftermath.
I have significant mental health issues, granted more managed today than they manage me, physical health conditions triggered by Complex PTSD and others.
You're still living with the aftermath. You need to keep punishing yourself, though. I suspect you feel you deserve to feel like this. You don't.
Get in touch with Womens Aid, please, and get some help. It is the aftermath of domestic abuse you need help with, and they can support you. They also signpost and do therapy themselves. Link below.
If you think you don't deserve it, your sons do. They still need their mom. Just in different ways. We don't stop parenting as they grow or/and living arrangements change. The role just changes.
www.womensaid.org.uk/