Have you ever considered that no one )or nearly no one) is fat through choice. That the amount of bullying/shaming/discrimination that people who are overweight face means that it would be a very unlikely life choice.
Yes you are fat shaming. You are inferring that you are somehow superior because you cut down on cake at perimenopause. Great you could do this and it limited your weight. You should consider yourself lucky.
what you seem incapable of doing is considering that not everyone is as lucky as you. Am your position is, make no mistake, down to sheer luck. You no doubt would argue it’s because you had will power and worked at it. But the fact you were in a position to do that when many aren’t is sheer pure luck.
Maybe spend some time educating yourself about the relevant issues and then practice some gratitude about your good fortune. Chances are those people who you are silently scoffing at would also be thin if they had your exact circumstances.
I suffer from ptsd. Now I have been extremely lucky in my make up, physically, mentally and spiritually, in my background, my support network and my finances that I have been able to deal with it to an extent where it doesn’t really affect my life any more on a day to day basis.
someone else might not be in a position to do that. They might not be able to pay for the right treatment. They might lack the mental capacity to trawl through multiple studies looking for the best treatment etc etc. I don’t look down on them because they aren’t as lucky as I am, I’m grateful for my luck and desperately feel for those who haven’t been as lucky knowing they need all of those things themselves to be able to sort out the issue.