I grew up in a house full of this shit, both parents smoked and if we weren’t choking on cigarette smoke it was air fresheners, bleach and perfumes. It was also the 80s so hairspray was king! One parent at least would open all the doors and windows when he got up so the house would be full of fresh air, until the other closed everything and sprayed everywhere with a fag in her gob.
As a result I dont use many sprays, I use a dettol one on my bed daily but only after I’ve opened all the windows, and in the dcs rooms when they are at school. I’m immune compromised and my snotty brats are always in my bed, so for me it’s a germ killing thing. Bleach was god in my home growing up but I only use it in the toilet these days and only when needed, for the most part I use hot water when cleaning and yes, white vinegar for a lot of things. Fabric softener just for mine and DHs towels and only because we don’t have a dryer so our towels get quite hard. DCs get extra water washes due to eczema issues so very few chemicals in the clothes.
I do like a nice candle, but I don’t fill the house full and I buy as a rare treat. I have started to use oil diffusers since getting a very smelly dog and the dettol spray gets used on the furniture they sit on. I’m lucky though as there is usually someone home all day so windows and doors can be left open. I’m also able to regularly buy fresh flowers which I love the scent of.
Perfume I do love but I try to be subtle.
Im also lucky no one has bad smelly feet, I had a couple of exs who did and I definitely used spays living with them. One of my exs friends, who I’d known most of my life too was actually banned for staying over his feet stunk so much.
One of my DBs won’t allow anything scent related in his house, his wife and DDs very rarely wear perfumes either, he’d never admit it but I think he hates them (scents not his wife and DDs) because of how much our mother smothered the house and herself in them. He won’t use aerosol deodorants or aftershave either Before anyone comments on him being controlling, my SIL has things she hates that my db won’t do to please her including becoming a vegetarian.