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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Anyone else feels almost permanently lonely?

38 replies

rainymood · 17/03/2024 11:19

I feel so incredibly lonely, most of the time. I guess I'm wondering if it's just me or if it's a very normal feeling and people simply don't talk about it. Obviously, social media and our perception of how everyone else's lives are don't help...

For context, I'm a stay at home mum and I'm not from the UK although I've lived here for years. So I don't have the same network of school, uni, childhood friends a lot of people seem to have. I also don't have my family here and, in any case, my family, although very educated, is very messed up and emotionally draining. Both my parents come from emotionally abusive homes so I know they are damaged themselves and perhaps don't know how to be supportive because they've never been supported by their parents. The result is - I speak to them every couple of weeks or so but we are not "close". I don't get any support from them and our lives are so dramatically different that they just don't understand it.

I have an OK relationship. My husband is a very good man although not the most emotionally supportive or open. He loves me by doing things and by being strong, reliable and loyal rather than by saying things or talking about things. I know it's something to be appreciated in many ways but it sometimes makes me feel very alone at home.

There was a time when kids were very young when I built connections with other mums and I thought we could become long-term friends. However, London is so transient and some moved away, lots went back to work (not all though) and these friendships seem to have evaporated. When I bump into them it's all lovely and we have a quick chat in the street but the deeper connection is now gone. The same is true for some of the "friends" I made through dog walking and other activities. It all feels so transient and superficial.

The thing is - I seem to be generally very liked, I know people find it easy to talk to me and a lot of people comment on how they feel they can tell me things without being judged. I'm very educated and I had a very good and interesting career before becoming a mum. It was a very demanding career though, with lots of pressure and long hours, so now, with two kids, a dog and my husband also having a big demanding job, going back to work would be possible but hard for me and would make our family life very stressful. I don't miss work although I miss the social aspect of it.

When I get upset or depressed because of it, my husband keeps explaining to me that people's lives are simply very busy with kids, work, families and old friends they've had since school / uni. So, although people like me, noone is really looking for "new friends" at this stage of our life, as they just can't invest and fit new friends in and simply don't need them.

Is he right? Is this true? Why, despite being liked, I seem to struggle to form deeper connections and lasting friendships? I seem to get to a certain point and then hit the brick wall. Is it really to do with "the stage in our lives" or with being foreign and relatively uprooted in London?

Recently, this feeling of loneliness and isolation is killing me.

Does anyone else feel this way? Obviously, my brain often chooses to get fixated on random FB posts, conversations about people "going away with friends", seemingly socialising all the time etc...

OP posts:
Chiaseedling · 17/03/2024 15:43

I grew up and live in London too so I do have some of the ‘old’ friends you speak of, but I don’t have extended family, DCs are at uni and my DH sounds similar to yours (due to upbringing).
i wotk part time so that helps. Would you consider a p/t job for the social aspect at least? That def helps with feelings of loneliness.
Also I’m always up for making new friends even in my 50s, if I meet someone I click with I’m def interested in a friendship with them esp as a lot of ‘mum
friends’ fell by the wayside when the kids grew up etc. I’ve joined a couple of new groups recently - looking towards setting up for retired life in 10 or so years when I’ll def need to fill time.

rainymood · 17/03/2024 15:49

@PassingStranger I will definitely check it out!
@Chiaseedling yes, I'm planning to look into it once the little one goes to the big school next September

OP posts:
Unexpectedlysinglemum · 17/03/2024 22:51

Are you vulnerable and open with people op or just listen to them? That's how closer connections are formed

Unexpectedlysinglemum · 17/03/2024 22:52

rainymood · 17/03/2024 12:25

@swiftieNI snap! We seem to be living parallel lives! Both my kids have additional needs. This is one of the reasons I decided not to go back to work. Plus it was all too exhausting at some point to even consider it. Being at home with kids like this makes an enormous difference. They are both very high functioning now and doing really well at school but, as you will know yourself best, it's taken years of effort and dedication... With both about to be in senior schools now, I feel less worried about them now but yes, I feel left behind now they are older and settled... My husband keeps telling me that they are where they are because of me and the sacrifices I've made but sometimes it all still feels shit.

And I'm your age... Late 40s :-) have been on HRT for a year - it helps a bit with anxiety I think bit not much...

I think any local parents support group for Send kids might be a good place to start, if you can't find one perhaps start one?

SkaneTos · 17/03/2024 23:09

"I seem to struggle to form deeper connections and lasting friendships"

You met your husband and you formed a deep connection with him, and a relationship that will last your whole life. So you are certainly capable of forming lasting relationships with people!

My best advice for making friends is to join a club/society/organization/group that you are really interested in, and then really stick with it. It may take several years, but if you really have a common interest with people, you will have a connection with them. Get really involved and have fun!

You seem like a lovely person, OP.

SkaneTos · 17/03/2024 23:10

I also agree with @Unexpectedlysinglemum .

Malarandras · 17/03/2024 23:14

I’m a widow with two kids and I’m incredibly introverted so find socialising exhausting and demoralising. I’m incredibly lonely and also not at the same. I exist in a permanent state of confusion really.

Cheshiresun · 18/03/2024 01:00

It is normal to feel like you do.

I don't have a partner. I'm a stay at home parent. I didn't keep in touch with school friends as I moved away. At work everyone was a good 20-30 years older than me and at a different stage of life, although I still keep in touch with some of them.

I moved to a different area recently, marketed as for young and growing families, thinking it would be a fresh start. Instead everyone here is retired or empty nesters. Nothing wrong with that but nothing in common with me! I do have older friends, but would like some more around my stage of life!

I find when you feel this way, it's usually you reaching out to people and arranging things. If you leave it, no one else seems to arrange anything.

CCBrigsy · 05/04/2025 02:01

It would be helpful if our location was shared along with our names, so people could have the option of meeting up with each other if possible?.

SandbagSally · 05/04/2025 02:17

I think to some degree we all are lonely and want the agony aunt in our lives to talk to.

Sususudio · 05/04/2025 04:58

I think life is lonely and none of us get as much support as we deserve. This isnt to say we shouldn't make an effort to find connection.

But essentially we are all alone.

FurFangsPawsAndClaws · 05/04/2025 05:05

CCBrigsy · 05/04/2025 02:01

It would be helpful if our location was shared along with our names, so people could have the option of meeting up with each other if possible?.

I was just thinking exactly the same, I wonder if we could start a thread or group for people who are struggling and feeling lonely and isolated? I’ve tried to find similar in my area but there is nothing.

The uk isn’t that big, it might even be possible to arrange a get together in one location, it could be a reason for people to have a little trip and an adventure.

CCBrigsy · 05/04/2025 12:29

Does anyone on here live in Edinburgh Scotland UK ???

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