And also, aware that I'm currently in an emotional state over my own friendships and projecting on your thread, as a practical tip, maybe this is all a sign that you need to re-evaluate your friendships in general?
I make friends really easily and have people "latch on" to me. It lead to me getting overwhelmed in the past as I genuinely couldn't keep up with everyone and I was aware that by prioritising lots of little meet ups here and there with newer friends or acquaintances that I felt a bit sorry for, I had less time for my family and closest friends. It was making me unhappy, and even resentful at times, so I had to be honest with some people, and tell them
I had limited capacity and while I could perhaps manage a coffee every 6/8 weeks, I couldn't do daily back and forth texts and weekly meet ups. Some understood, some didn't and that was the end of things.
I also knew going forward I had to be careful who I gave my contact details to at events/hobbies as I needed to prioritise who I already had in my life instead of people pleasing my way into time consuming relationships because I didn't want to upset relative strangers who'd latched on.
I know my capacity for close friendships is 5 people. It may sound ruthless, but that's all I can manage to be in touch with on a weekly basis...and I'd see two of those a week normally. Then I've got another 10/15 friends I might have text communication with every month to six weeks (more if something is going on) and see in person every 3 months ish (sometimes more, sometimes less). Beyond that it gets unmanageable.
Look at every friendship. Ask yourself "do I really like this person?", "why am I friends with them?", "how often would I like to be in touch with them?", "how? In person, text, phone calls etc?" "how often am I currently in touch and how?"
Look at where you might be prioritising other people out of obligation, fear, not wanting to hurt them over the friends you really genuinely enjoy the company of. Are you repeatedly putting your best friend who is like a sister to you on the back burner for a new, more demanding person you've met at a playgroup for example and who seems a bit lonely?
It's easy for things to spiral out of control and unfortunately you do sometimes have to be ruthless and prioritise some friendships over others. Or admit you can't take on friendships for a period of time.