What do you mean by 'all over the place', and what has it made you do differently and why?
So, the Zoe pack made me test my blood sugar after I ate my usual foods. It gave me tests to do to analyse what my blood sugar did when I ate certain things, all over 2 weeks.
So, eating my usual foods, often resulted in an immediate massive spike, then dip into the red. It looked like I was hiking in the Andes. There were a few days when it told me to call my healthcare practitioner. Then the tests made me see that in some cases my blood sugar was on a slow upwards curve over hours, and others that it spiked high, then dipped immediately. For the first it was after eating a high good fat item, the latter, refined white carbs. Then it showed what happens if I eat something like white bread, then exercise, or combine it with high, good fats, which changes it. It was a really good exercise to say "when you eat this, this is what your blood sugar does". It made me stop eating things that spiked.
I now eat differently. So, for example right now I am eating porridge with wheatbran, a banana, and some walnuts. From experience, I won't be hungry now till about 12pm. I no longer snack between meals because I'm not hungry, as my blood sugar is on a slow upward ascent.
The Zoe blood sugar is just one small part of it. The other tests are just as important.
I did it because I am 1.5 stone overweight, although I am very fit. I thought I knew about nutrition, but I don't. I thought I was heading towards diabetes 2, like my siblings, but I'm not apparently. I did it because I am lucky. I just had a medical and I am doing good, although overweight. I'm 54 and have just been told I'm fit and well. I am not going to take that for granted any longer. I did it because I am sick of Weightwatchers and eating lettuce.