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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to be annoyed by H's diet obsession

56 replies

MrsDux · 08/09/2023 11:04

Let me start this by saying that I know my diet isn't great, I'm very much an emotional eater so can eat 'healthily' for a while and then something happens in my life and I reach for the 'unhealthy' food. I am currently bigger and unhealthier than I would like to be and am working on it through a process of intermittent dieting and carb/sugar control.

When I met H he was 20 stone and didn't care about what he ate, a lot of our early days together were spent eating takeaways or going out for meals without any worry about what we were eating. This was 25 years ago and I know things change but I still like to do that sometimes. The year before our wedding we both decided to lose weight and went on the Atkins diet. We both stuck to it for about a year and lost quite a bit of weight. I struggled with is much more than H as he isn't an emotional eater and if he decides to cut something out of his diet he can just do it.

He has been pretty much eating low carb, quite happily, for the last 20 years and is now consistently between 12 and 13 stone and I am really proud of him. The kids and I probably eat lower carb than most families but nowhere near as low as he does. We will generally have a small amount of potato/pasta/bread/rice with each meal, He won't have any. Over the years this has lead to him cooking most of his own meals and me cooking for myself and the kids, which we are both happy with.

For the last year or so he's got obsessive with diet and nutrition, any spare minute he's listening to, or watching, podcasts on the subject. To start with he would send me ones he though might be of interest to me! I don't have the time or inclination to spend 30 minutes listening to some fanatic talking about what I should and shouldn't be eating and told him so and he stopped sending them but would still tell me about them.

But now I'm getting really annoyed by it. For example, he's currently obsessed with how bad vegetable fats are for you and will read every label of what I am using when cooking and then pulls a sour face if there's anything in it he doesn't agree with.

He wouldn't dream of popping into a coffee shop while out for a walk and having a coffee and slice of cake. If we do that as a family he will have a coffee and make little snide comments about what the rest of us are eating, which ruins the experience for the rest of us. I've told him to curb his comments around the kids (14 and 17) as I don't want them having such an unhealthy obsession and he has done that a bit, but his face can't hide his thoughts.

The worst thing is that any illness I or the kids have he thinks is down to bad diet. My daughter has had blotchy legs for years, it's never really been an issue but now she's in her teens she's more aware of it and would like to see if there's anything that can be done about it. She's currently waiting for a referral to a specialist but it's taking ages so I suggested we could use H's health insurance. He just said that she needs to change her diet and things would get better!

Another example, I am at the start of perimenopause and mentioned to H that if it came to it I would consider going on to HRT rather than suffer as our parent's did, again he said that all I need to do is change my diet and I would be fine!

I don't really know what I want from posting this, maybe just some ideas on how to deal with it as I don't know how much longer I can put up with it!

OP posts:
isthewashingdryyet · 10/09/2023 16:22

He has orthorexia. Did you even look it up?

And I have no words for someone who thinks meat and offal are the same nutritionally as fruit and veg.

pickledandpuzzled · 10/09/2023 16:32

Leaving his first aside, and speaking from a place of recovery myself-

Can you negotiate a compromise and make clear that's what it is? For example, you say you've changed the oil you use- that's a compromise on your part.

Could you get him to agree a day a week eating his way, a day eating your way? Or that you'll swap oils, but he's not to mention margarine.

Something where there's an amnesty where you both get to be comfortable for a while. That you can enjoy cake outside the house, but won't buy biscuits in the house, for example.

You might want to change the atmosphere around food so it's less combative and more collaborative.

The thing is, the more he disapproves of ice cream for example, the more you'll crave it when you're irritated with him. At least, that's how I work!

newwings · 10/09/2023 18:52

Meat?! Daily nope I'll pass clearly not as knowledgeable as he thinks, hit him back with some facts and research on how eating so much meat is not healthy at all.

User8743 · 10/09/2023 20:03

Polyphenols is certainly the biggest category you don't get from meat.

MrsDux · 10/09/2023 22:57

User8743 · 10/09/2023 20:03

Polyphenols is certainly the biggest category you don't get from meat.

I just looked up Polyphenols and he has lots of things containing them. Tea, coffee, nuts, olives, various herbs and spices, vinegar and occasional berries. As I said I don't want to argue with him about what he's eating, he's done far more reading into it than I'm ever going to do, he has perfect cholesterol, blood sugar, blood pressure.
I just want to be able to live out lives without the constant digs. Another example happened today, my daughter (14) has developed stretch marks on her legs through puberty, she's not big (a size 10), although she does have a terrible diet. He mentioned to me that her stretchmarks are down to her diet and I shouldn't be buying her low fat yoghurts (they were actually low sugar aswell but he didn't realise that). I know he wouldn't say anything directly to her but it's just another thing to add to my list

OP posts:
Jcf1977 · 12/09/2023 21:51

Meat and no veg / fibre from whole grains etc will likely give him colon cancer. So perhaps he could get off his high horse and quit the digs. The last thing you want is your kids starting this insane diet even earlier than he did and giving themselves no chance of intestinal health in later life. You will probably be able to work on your own goals a lot more easily without his input and constant belittling. You need to say how you feel more strongly than you have and give him a “good for you, but keep it to yourself” perhaps you should also have separate mealtimes. Or leave him? He is undermining your self esteem at every turn and it’s really unhealthy

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