I'm a Christian so I never lie. Well, I say never! Sometimes if I'm on the spot and have been asked a tricky question, I have been known to blurt out a white lie before I've had a chance to stop myself. But I would never deliberately tell a lie, including a white lie. I am very diplomatic and I can speak the truth in love, as Scripture says.
Aside from the fact the lying goes against God and I don't want to do it, it's my pet peeve. I have someone in my life who lies about everything. I always end up catching her out somehow. I never challenge her on it but I don't believe anything she tells me now.
Lying is a cowardly act, generally. I am NOT a 'I tell it like it is' kind of person but I do like to examine why I feel tempted to lie about something.
Is it to save someones feelings? Well ifbtheyre asking me, they probably want the truth and I can answer kindly.
Is it to sound more interesting/cool/intelligent etc? In thay case, I need to work on not caluing the opinion of others so much, and also use it as a motivation to make what I want to lie about a reality.
Is it because id be in trouble if I tell the truth? If I've done something wrong, I need to face it, own up to it and start repauring rhe situation asap.
I do have certain areas of my life that I'm very sensitive about and would rather people didn't know (things from my past). Deflecting a question or having a vague answer can be effective ways of not having to explicitly tell the truth without lying. It's also OK to tell people that a matter is private.
The only exception I can see, is when someone's life is in danger and they need to conceal the truth to stay alive or manage in an abusive relationship. I'm sure there are other extreme exceptions, but 99% of the time I aim to stay truthful but always kindly.
Being forced to live a truthful life changes your character. Since I started doing this, I've become less likely to do things which require a lie in the first place and I've had to face some unpleasant prideful, competitive aspects of my nature which made me prone to exaggeration in the past.
I hid behind alcohol when I drank, and when I stopped drinking, I had to develop my character in the absence of my safety net. I feel the same with lying.