How old are you? I imagine you are a millennial?
A far a I can see Millennials had a rough ride, and many struggle with anxiety about an imminent ecological, economic and technical collapse of the world
When us older peeps, have seen and heard it all before. We lived through the Cold War with the imminent threat of total nuclear destruction, fallout from nuclear power plants, Acjd Rain, AIDS, the y2k bug, the internet boom and bust, the financial crises of the 70s, 80s and noughties, the war against terror, etc etc
All these things were like Damocles Swords over our heads...
Today's and future problems may be worse, who knows? Or not as bad as we think...
But I really really feel sorry for the current young people who are so scared all the time. Such an awful way to live
What can we do to help younger people like OP?
Is there anything? I feel guilty for being a wizened old gen X who is actually excited about the opportunities of AI, am already using it at work (software)