I am asking here rather than 'mental health' to get wider / extra views.
I had a relapse earlier this year after years on a low dose old fashioned tricyclic.
Dr advised increasing the dose again but unfortunately this time it hasn't worked. (Been over 3 months.)
I've been doing all self help and seeing a psychologist too but it's still so severe and affecting every area of my life.
Although depression involved it definitely starts as anxiety / panic but it's not related to anything specific - just 'there.'
I've had some time off work but didn't solve anything.
I'm really worried about the prospect of changing medication but I know not much choice now.