Have you been to the doctor? Any irregularities in your cycle? I hit early menopause, started a lot like anxiety, headaches, extreme emotional reactions, extreme anger and feeling like I was losing my sodding mind. I’m only 30 so came as a bloody massive shock, but it’s worth considering. Trying to get treatment for it now but I’m drawing a blank with my doctor atm. If you’ve none of the symptoms then it’s worth getting a checkup with your doctor, avoid the mini pill or combined pill because they can escalate PMT. And don’t let the doctor just brush you off, if this is affecting your life then it is not within the realms of normal and you deserve to be treated for your symptoms.
Odd as it sounds, antacids help with my headaches far more than they’ve helped with my heartburn (and just as an FYI, no one tells you you’ll get morning sickness when menopausal. I thought I was done with that after I finished having kids but apparently not!).
When feeling particularly emotional go somewhere you’re alone and either scream or sing at the top of your lungs even if you feel ridiculous, even if you hate the sound of your singing voice. Few times I’ve done that I’ve found it much easier to continue with my day and not bury anyone under the patio. Has also helped me to not lash out at anyone else when I’m feeling particularly overwhelmed with emotion.
Ask DH to bugger off and give you a night to yourself, sometimes we just need to reset our batteries and be alone 