First things first for the brain fog you get Lamberts Multi-Guard ADR Tablets. Take 2 every morning. These are the things that have made the single biggest difference to me.
While they are taking effect you pay to go privately to a menopause specialist. The following was written by a friend.
HRT: not for everybody. But can be life changing. And is not just about hot flushes and insomnia.
Falls broadly into 3 hormones. Oestrogen which continues to decline post menopause, apart from its reproductive function it also affects the heart, skin, hair, pelvic muscles and brain, including mood. Almost all HRT oestrogen is now administered topically, patches or gel, and is made from Yams. My own experience with lack of Oestrogen was really terrifying depression so I use Evorel patches and Oestrogel and I do find that if I try to cut back too much the black chasm is there within a couple of days. Also noticeable increase in achy joints.
Progesterone if you take oestrogen you need progesterone to stop too much lining of the uterus building up. Pre-menopausally it regulates periods and supports pregnancy. Also it regulates mood, sleep cycles and low progesterone can induce sleeplessness and anxiety. I take one Utrogestan a day. For some reason I can’t absorb it topically!
Testosterone ovaries produce 3 x as much testosterone as oestrogen so why this has been ignored hitherto is a mystery. Gives us strength, energy, improves self image and sex-drive. For me the correct dose has definitely given me more energy, feel better in myself and take a bit more interest in life. A topical cream - Androfemme. Until this year this was unavailable on the NHS, but while writing this I see that the new NICE guidelines recognise its benefits.
Even if you think HRT is inappropriate for you I would recommend a telephone (zoom) consultation with The Newson Health Clinic. Not cheap but I think £250 well spent (based in Stratford). Mostly you should be able to have what they recommend on the NHS. But like most time that you pay for, they give you as much advice as you want. And Menopause is their world. Not done side course at medical school that nobody took!
Newson Healthh_
Dr Naomi Potterr_. Another clinic where you can have a zoom consultation.
There are loads of other helpful bits and bobs. All can be discussed with them.
Yes, yes, yess_: advice and products. Especially helpful if you cannot take Oestrogen based products. Very conscious of people living with cancer and post cancer treatments.
We live in a world/country where roughly 10% of women actually receive the appropriate help with post menopausal life! Lots of inappropriate prescribing of antidepressants, which do not help as it’s not Seratonin that we’re lacking!
I hope some of this is helpful. There is lots of help out there and hopefully something for everyone. I think that it’s worth accessing some indépendant advice, even if only for the chat and to impart greater knowledge to our daughters. There is a strong correlation between PMT, post-natal depression and a difficult menopause. Hormones are neurotransmitters (similarly to seratonin: makes you happy, dopamine: well-being , movement, sends messages to cells, etc) and need regulating in the same way.
Social media: there is quite a bit of good stuff on Instagram. You don’t have to interact, just follow. @davinamcall is a menopause champion. Lots of good links here. @menopause_doctor (Dr Louise Newson), @drmenopausecare (Dr Naomi Potter), @carolinehirons - skincare. @nadinebaggot - Times skincare & make up. She’s 60 so particularly interested in what looks good on older skin. Useful tips from all these.