I am supposed to have a meal with colleagues tonight to celebrate a business win we made as a team. There's 6 of us going, and my project lead reached out to confirm we could all attend before he booked it.
I'm autistic, although my colleagues don't know. I've been dreading this meal since I found out about it, and this morning I just couldn't face getting out of bed for it. I had this huge sense of dread and just couldn't get up. I find a normal day in the office stressful enough, and having a meal to add onto the end of that just pushed me over the edge of being overwhelmed. I am in the process of finding another job that is less stressful.
I need an excuse as to why I can't make the meal tonight. Please help me. I don't have children so can't use that as a reason, and I feel like I always bring out the 'I have a doctor's appointment' excuse to avoid socialising with colleagues