My mood has been slowly spiralling downwards. I've had many gentle suggestions from family that perhaps it's time to think about increasing my anti depressants.
I've been really putting it off, trying to fix myself with all the usual exercise, meditation, etc. Just getting worse.
Plucked up the courage to call the GP today, feeling like a total failure and on my way to rock bottom.
Told the receptionist 'I think I need to tweak my antidepressants' she said 'I can't get you a phonecall with a GP until next week ' that was it. Didn't ask if I was ok, was it an mental health emergency? Or even what direction was I wanting to tweak them.
What if it was someone AT rock bottom? Suicidal? Can't believe the lack of compassion.