Dp has pushed me before and snatched my arm/hands
He has just done it again only this time he has snatched my phone out of my hand viciously and threw it out of the bedroom and onto the landing. This was because I was watching a video in bed as I always do but we have been arguing and he said I've pissed him off.
Dc is asleep and I'm sitting here shaking. We are in dps parents house and I've been here with them before, they always side with him and blame me like he does. He has the car seat so I can't leave.
I don't know if I'm blowing this up since it's happened before and now I'm in fight or flight but I want out of here