I use Blue Dragon chow mein sauce in sachet, I’d allow three packets.
cut 3 good size chicken breast into thin strips and fry in sesame oil (see below), add the sauce at the end and gently heat
I steam some rice, beat an egg, fry as a flat pancake/omelette, roll and chop into thin slivers, add to the rice for egg ‘fried rice’, you can fry it but I don’t bother.
I do a massive stir fry of veg, sainsburys do tins of bamboo shoot and water chestnuts, use half of each freeze the rest for another time. Fry with sesame oil from sainsburys for authentic taste. I then add mushrooms halved or quarter so still fairly large, strips of red pepper, celery cut on the slant, thin discs of carrots, spring onion, half a red onion, small florets of broccoli, handful of frozen peas, a few frozen beans, anything you have really.
cook some egg noodles, I like the medium ones.
a bit of soy Sauce in the veg at end of cooking, add the drained noodles to the veg
a splash of soy in the egg rice
chicken and sauce nice and hot
i buy snack selections of samosa, spring rolls etc.
it’s not overly cheap but cheaper than a takeaway, but it’s very nice, generally we get some leftovers for a lunch the following day. I don’t skimp on the sauce as it’s that that makes it in my opinion, I do splash a tiny bit of hot water into the empty frying pan that had the chicken and sauce in to get a bit more sauce but be careful as it’s not good if too watery.