My ex partner has been abusive to me the past couple of years or so. We don't live together or have children or any ties like that, but I would say he is very domineering and coerces me. I am scared of him, as he can just turn on me for no reason. Last year he sent texts threatening to harm me which I reported to the police as I was genuinely scared he would do so. Now he has threatened me again but verbally this time. I rung the police and reported and they have said again there is no proper evidence. This is what they said last year even though the texts were evidence. They also advised me to record any further abuse on my phone. I was intimidated and nervous by the male officer who told me this but thinking about it now, when I am terrified of someone who is angry and shouting, I am not going to have the presence of mind to get my phone out and video him and also, would this not enrage him even more? I could end up with my phone smashed and there would still be lack of evidence. I am very confused by this advice and if this is just general to everyone now who reports something like this.
Also I've been told by the mental health team I fit with autism diagnosis and I struggle with things like taking photos and am clumsy. He has called me offensive names and mocked me for it. I just think this advice from the police is not helpful to me at all.
I have no intention of seeing him again and want to get a non molestation order but may have to attend court with him there too? I just couldn't do that. I'm very confused about what to do.