Hi, trying to include everything to avoid drip feed.
I met my ex partner in LOCATION A (trying not to be outing lol) and we moved in together. There were a lot of red flags but stupidly I ignored them. I got pregnant assuming he would change (Jesus how did I become that cliché??) but soon realised the extent of how emotionally abusive and controlling he was. It wore me down and I eventually had a breakdown over it. I thought my life was not worth living and my self esteem was entirely ruined.
We broke up and I moved back to hometown and in my parents in LOCATION B, 6 months pregnant with no money and a whole lot of shame and sadness. I’ve been living there since. My lovely son is 11 months old.
Ex comes to visit every weekend. The drive is around 3.5 hours but there can often be up to an hours worth of traffic. Because it’s such a long drive and he has no “base” here he will spend the day at my
Parents or often he stays here at my parents for the night. It makes it tough as I cannot properly form boundaries with him. Some weekends we get on great and others it is utter hell. Really it depends on how he wants to treat me that weekend.
I am drained from the rollercoaster of it and it’s severely effecting my mental health. I am having therapy and have been prescribed anti depressants (though I’m not taking them as hoping the therapy alone will help me).
I really want to put in boundaries so I can move on and feel free of his abuse. The boundaries that I want are:
A)He cannot call or text me. All correspondence is to be over email. This means I don’t have to feel anxiety every time my phone pings and can just check my inbox when I feel okay to.
B)We have a set time that he visits and a set time that he leaves. I can therefore make plans to be out during this time.
The problem is. It’s not really working.
A)I explained to him over the weekend that I want us to only communicate over text. My Mum however is part of a WhatsApp group with him and his Mum were she sends daily updates about our son. She has done this since our son was little to keep him in the loop with what our son is doing every day, and so that his Mum feels more involved (she lives about 8 hours away from us all). Today however, now that he’s blocked on my WhatsApp, he has used the group as a platform to send unkind messages about me instead and so I am now so anxious that I am going to be hounded during the day just like before. I must admit I wish she didn’t update them daily but I’m sure I am being unreasonable on this one. Even when they’re texting positive things, it still means he is on my mind and I can never switch off from thinking about him as she will ask me what she should write on there.
B) He has said he wants to come every Saturday. Because it’s such a long drive and there is a chance of traffic he is refusing to give a set time that he will be here. He is saying that he wants to leave his home at 8:30am in the morning and hopefully get to me for 12 but ultimately he will arrive whenever he arrives, which could be up to an hour late. He says he will then stay until 4pm. I feel this is just another way of controlling me. I believe he should make allowances for the hours traffic. If he is supposed to be here for 12 then he should aim to get here for 11 and if he’s early maybe grab a coffee round the corner or do some work emails in his car. That’s what I would personally do.
Regarding Point B - am I being unreasonable to want a set time for him to get to me? Please can I have some advice on how to manage this situation. Please keep all advice constructive and kind, I am really struggling with my mental health at the moment. I realise that it might seem like I am exaggerating a small thing, but I have endured so much manipulation from him that I’m extremely sensitive to everything now. I also am struggling with the pressure of being the main carer of our son, hence why the four hours he wants to visit (12-4) are precious to me as “me time” and I don’t want to spend a whole hour of that waiting for him to turn up.
Also, I don’t trust that he would actually leave at 8:30am - I think he will leave whenever he likes and blame it on traffic.
please help and please be kind!