I can't sell my 1 bed flat (long story) and won't be able to for 3-4+ years. The flat is small, 3rd storey, no outdoor space, and in a built up area with nothing to escape to (eg. library is 30 mins away, requiring 2 buses). Neighbours are noisy and difficult, and the building regularly gets vandalised/broken into. I moved here as it was all I could afford (shared ownership) and since my job went mostly remote, I spend every day/night and every weekend here as I don't have the money to do anything else. My relationship is strained as we've been squished together 24/7 for the past 2 and a half years.
I'm 35 and have accepted I won't be having kids now because of this situation and it's quite sad.
Being stuck here is all consuming and I feel stressed all the time. I wish I'd never bought it. Trouble is, I can't stop thinking about it. I wake up in the night panicking that I'm never going to be able to move on with my life and will be stuck here forever. Or I'll die in an accident before I get the chance to leave. I've tried all the usual things to stop being anxious, but I'm in the flat all day every day so it's hard. Any coping advice?
Also I do appreciate I'm lucky to have a roof over my head right now.