Sorry for the long post. I just feel like I need to get this out.
Some background: I have a 9 year-old daughter who has ADHD and is incredibly defiant. You can tell her the sky is blue and she will insist that NO, it's actually yellow, even if you show her as much evidence as possible. She's been refusing to go to school in the morning lately, and we've been working with her teacher and the school counselor to get her situation figured out. We're also finally having her start in therapy to see if we can get some insight into what's going on with her and see if it helps her mood swings and overall defiant attitude towards life. It's all been incredibly stressful for our entire family.
Normally she and I get along pretty well, though we've had our moments of power struggles because we're both headstrong and tend to dig our heels in in challenging situations. That being said, I've done my best to always be as patient with her as I can and try to understand where she's coming from, especially because she's just a kid and I'm the adult, so it's on me to model how she should be acting. I also always do my best to always apologize if I overstep or overreact.
I also grew up in a physically and emotionally abusive household with a father who basically seemed to hate me. When I became a parent, I vowed to NEVER talk to anyone the way I was talked to and to never lay a finger on my child no matter how frustrated or angry I got.
Now for the situation that led me to create this post - A few weeks ago we came home after being on vacation for a few days, and we were all pretty exhausted from traveling and just all of the vacation activities (plus all of the people at the hotel where we were staying). That evening, we were getting situated for bedtime and I was asking her to brush her teeth and get ready for bed like I always do. Normally, she puts up a little bit of a fight but eventually gives in because I start to joke with her or do a dance for her to convince her to brush her teeth. This night, however, she was being extra defiant and just stood at the mirror repeating "No" over and over and over again. At one point she stomped her feet while repeatedly saying "No" and shaking her head.
After about 10 minutes of that, something inside me just finally snapped. I raised my voice at her and said "Fine! Then it's time to go to bed without brushing your teeth!", and I grabbed her under her arms, lifted her up, and tried to carry her to her room. After a few seconds she was yelling "Stop! Put me down! You're hurting me!", and I let her go. As soon as I did, she immediately started crying and ran to my spouse. I felt HORRIBLE the moment I realized what had happened - Her arms and shoulders were sore because she'd been swimming a lot, and I completely didn't think about it because I was so frustrated with the situation. By grabbing her the way I did, it put pressure on those sore spots. I absolutely did NOT intend to hurt her, and getting physical in that way is not something that normally happens in these situations. Normally I'm good about taking a breath and walking away to not let the situation turn into a time bomb.I have never struck/hit her, shaken her, or anything like that. I've carried her to her room for a timeout a few times when she was acting out (which is where my head was going in this situation), but I don't even believe in spanking as a reasonable punishment! It was just so out of character for me.
For the rest of the night I beat myself up. I got so frustrated that I ended up burying my head in my bed and punching the mattress a couple of times (also not a normal thing for me to do). Eventually we all calmed down and I apologized to her and told her that I absolutely overreacted. The worst part is that she started apologizing to me because I was sad, and I told her that it was not at all her fault and that I should have kept my emotions and response under control better in the situation. I ultimately ended up sleeping on the couch because I wanted to give my spouse and child some space away from me. I've vowed to myself to just walk away next time no matter what, even if it feels like I'm "losing" the battle, because I don't ever want to put myself in a situation again where I could potentially hurt my child or cause them some sort of trauma.
As I said, it's been a few weeks and I'm still really beating myself up because I feel like I abused my daughter. I'm also meeting with a new therapist, and I'm afraid that if I bring up this situation to talk about it that they'll call child protective services because of the incident (in the US therapists are mandatory reporters if they suspect abuse). It's really been eating at me because this is not the kind of parent I normally am nor is it the kind of parent that I want to be, but it feels like I crossed a line and I'm having a really hard time figuring out how to come back from it and see myself as anything other than an abusive monster.