I really struggle with people pleasing, I am a complete people pleaser. It comes from my childhood - I'm in therapy for it.
I don't want to go into the full story but here's an outline. Been with Dh for 7 years. He has a son from a previous relationship. It's always been pretty clear that his ex has disliked me. I am always present, civil etc whenever I've had to see her. Always gone out of my way to help with childcare on her time when she's struggled. Shown nothing but love and affection towards my step son and have a close bond with him.
Last night, Dh received a text from his ex. She was not happy with something and I was blamed for it. She got this completely and utterly wrong and Dh replied to explain. It was made very obvious to her how she had jumped to conclusions when actually there was a very simple situation.
She replied with her views on me as a person and said 'I hope you share the same opinion as I do'
Now my Dh knows not to retaliate but in these circumstances he did and stuck up for me completely and made it clear she is not to bring me into any of her arguments as I have not done anything wrong in the past and have only ever tried to help and be supportive.
Today I feel so upset and angry. This will pass I know but how do I just let it go that someone has this awful opinion of me? Especially as I know I have never purposefully done anything to upset anyone. Like I say, im the opposite and will go to lengths to help other people.
I just need tips really on how to let it go? I will be talking about this in my next therapy session as I feel if I was a stronger person then it wouldn't upset me so much