I've had two ELCS and I found the worry of them was worse than the recovery - I read some awful horror stories!
When you need to sneeze, tuck a pillow into your stomach and bend into it, sneezing hurts!
Drink as much as you can if you want to go home the next morning as they measure your water output
Big, comfy knickers and things with a loose waistband to wear, remember you'll possibly have the compression socks on to go home (I did with first but not second)
Move around as and when you can - the longer you sit, the harder to do it
I had a shower the following morning before I was able, and the evening after both sections once my catheter was out I had a good wash and change of nightwear and I felt a million times better
Painkillers are your friend - take them at the right times and tell the nurse when they come round on the ward if you're still in pain
Moses basket, nappy caddy etc downstairs so you're not having to run up and down all the time
Standing up from the couch can hurt - roll onto your side then pull yourself up
And finally - don't get the hoover out on day 2 like I did! Still feel that pain 3 years on 🙈