2 years ago I set out to lose weight, get fit and I said to myself that it would be the last time I would diet. I successfully lost around 3-4 stone through the COVID period and up until Christmas that year. I was around 14 stone and I am 5'6, 5'7 ish and got down to around 9'13/10'2.
I had achieved this through a mix of exercise and better, controlled eating. Last year, I managed to keep at the new way of eating (fewer carbs, less snacking, less takeaways and so forth) nothing banned as such, just being conscious of what and how much I was eating. Until just before Christmas, I stopped the exercise, started to eat more and generally didn't care.
After Christmas I stepped on the scales and found out that I had gained around a stone in weight. Of course, people at work started to comment. Oh you've put some weight on. See, you can't keep it off. I was stunned. I didn't know what to say to them. My work trousers are too tight (well I struggle to fit into them). As is my fleece/jacket.
I am surprised at the comments and a bit annoyed that people would actually comment.
I am now thinking that I should go back to the "healthier me" and start to eat better with more exercise. But, it has really upset me that people would comment about my weight.