To ask if you lost a lot of weight without surgery

[elephantmarchingin]

How did you do it!

I've always been overweight since I was small. We didn't have much money growing up so relied on what others gave us which was normally high fat processed foods.

I am now a whopping 19 1/2 stone and everything I try just doesn't work because I get fed up or I'm too busy etc.

So if you weighed around this and lost weight please tell me what you did!

Can you do an hours walk each evening without the toddler? That’s 3 miles so would help towards to 10k

Walk with a friend

I lost 10st on the Cambridge Diet, but have put it all back on again. Restarting again soon 😊