When I cook dinner, I cook dinner and my family (DH, DD14) eat it. If DH offers to help I either decline or he does small jobs, chopping, fetching stuff etc.
When DH cooks I am appointed sous chef. Fetch this, measure that, stir this, chop that. Or I'm the dinner consultant: is this cooked enough? Does that have enough pepper? How much rice do we need?
I want to not be involved in cooking when it's not my turn to cook (we share it about 50/50).
For context I am grumpy 5 days into dry January. I WFH full time so I walk straight from work into the kitchen with no "decompress" time. DH is retired.