Loud noise makes me irrationally angry. I hate when ambulances sound their sirens loudly as they’re driving past cyclists and pedestrians, people beeping horns (even though these things are necessary)
People in my building slamming the door shut, people talking very loudly on the train or bus.
Children screaming, not even crying, just screaming and shrieking.
Dragging furniture across a wooden floor, knocking loudly on the door, and so on.
The other day I was sitting on the train near to an Irish man with an extremely loud voice. I had to put loud music on my earphones to drown him out.
These noises make me so angry, I know I’m irrational though. I put on headphones when I can but do people have any other coping mechanisms?
Another thing I struggle with is concentrating on a conversation if there is any background noise