Exercising for the sake of exercise is utterly joyless
But it’s not exercise cor the sake of exercise. It’s exercise for the health benefits, for the vanity benefits, for the weight loss, for the many reasons she wants to do it.
Very few people regularly exercise because they just love it. That’s mora a sport thing, Most of us do exercise because we want to be fit, healthy, control our weight, and look better. So it’s exercise for those goals.
I exercise five to six times a week. I do enjoy it often, other times I would really rather not, but drag my arse in there anyway,,,and I can categorically say that if I wasn’t getting the benefits I listed then would I fuck do it. That would be exercise for the sake of exercise.
Nearly Every single person dragging their arse to the gym isn’t doing it becayse they are passionate about running on a treadmill, or sweating on the vertical climber, or lifting weights,,, they are doing it becayse they want to be strong, fit, healthy, toned, and the only way to achieve those results is in fact to do the exercise. It’s a means to an end.