He doesn't want his life to change at all since baby came along, which means he wants you to take on 100% of the childcare chores.
You need to push back on this hard, right now. Otherwise a pattern will be set that will last for years.
Your mat leave means that you're looking after LO 9-5 (or whatever his working hours are). Outside of that all childcare and housework is split 50:50. Don't give him an inch on that - he needs to understand how much work 50% is.
He wants to play football three times a week after work? That means you get the other two evenings off entirely - he takes the baby for the whole evening and sorts out dinner for you both.
At the weekend, you both get one lie-in...assuming he's doing half the overnights. If he doesn't want to do the overnights, he could trade for his lie-in, so you get both.
And weekend days, make sure it doesn't just default to you doing everything. He needs to take baby out for a walk, or sort out baby's bottles, and alternate nappy changes with you.
If you only demand a tiny bit of childcare from him, he'll never understand how much you're doing. Have you discussed him taking some parental leave? Did he even consider that he might be the one looking after baby while you went back to work?