Give contact a call, they can help you request a carers assessment. This is statutory. Also you're entitled to short break provision, if it isnt offered direct payments but as others have said finding PA's can be difficult.
You could raise lack of social care at Annual Review and say you don't know how this would effect the educational elements of the plan if thasn't been fully assessed. There is something in the code of practise specifically on complaints around this. Also you could appeal on the health/social care trial.
I'm guessing you're too shattered for any of that tho. For us if we stay in it makes things worse so we get out as much as possible.
I'm not sure on the age interests of your child but here's some of the things we do with out 11 year old who also gets the looks and tuts etc.
Autism friendly cinema screenings: not just for people with autism but a better more sensory friendly environment for those with learning disabilities and sensory needs also. Vue are doing Hey Duggee this Sunday. You can apply for a cea card (around £5 and you need to show proof of disability) which will allow a free carer for a year although may not be in time for Sunday but I think tickets for hey duggee are around £3. Odeon are doing a diff film but I cant remember what itwas as it wasn't suitable for us.
If your near Manchester have a look at CAFT.
Merlin pass, quite a big initial outlay but you can get 1 or 2 free carers passes with proof (paed letter for 2 carers) and you can get a RAP card so you don't have to do the big queues. We use some of my sons short break budget for this (if you do get assessed). Thorpe park, alton towers, lego land, madame tussauds, shrek, london eye, sealife centres ..... some if the lego discovery centres and sealife do relaxed mornings. Other theme parks do discounts etc (I think paultons is only free entry for wheelchair users).
You can apply to Merlin's magic wand for a free tickets for your family too.
Theatre shows do discounted tickets/ free carers and good seating. Some also do relaxed performances like lion king and beauty and the beast.
Many of the museums do relaxed mornings for kids with disabilities. If you're around or in driving distance to Halifax, Eureka do access all areas sessions (they were cancelled due to covid so not sure when they will start again) these are free with free parking for kids with sen. If you go not on the sessions you can ask (in advance) for an extra pair of hands and they get a member of staff just to help you. They have a sensory room too.
We also find gojng early or late to places where we know it'll be busy helps as it reduces the number of people that do look and make comment. You could also see if your local carers forum has sessions fir parents to chat n meet up.
