I have binge eating disorder. And I'm currently 8 days without a binge. I'm extremely proud of myself.
But...
I can feel the urge rising and need distracting.
So come talk to me. About anything and everything. Give me something to focus on other than this urge.
I know logically I'm not hungry. I've eaten plenty today (I'm on 2200 calories calories day) but that littke voice in my head is saying I've managed a whole week and I should just let myself binge because what harm can it do?
To answer the voice, a lot of harm. I'm 19st 9lb and only 5ft 5in. So I'm huuuuge.
I'm rambling now. Please help me MN.