Just that really - on a daily basis I.e work days, do you snack in between meals?
I had got into bad habits during lockdown and whilst WFH. I’ve realised that it’s probably a lot better to have three satisfying meals of what I want (within reason) rather than restrict and end up snacking on ‘healthy’ things that probably make me hungrier. You can easily end up adding an extra 500 calories a day through snacks that aren’t really needed.
I haven’t really snacked at all for the last month and I think it’s made a real difference (as well as making sure I’m moving enough every single day!!) - when I start feeling peckish I have a drink and just make sure I have a nice meal to satisfy myself.
AIBU to think that the culture of ‘healthy snacks’ isn’t actually that great for most people (unless recovering from ED, other physical conditions etc!)
Interested to see whether most people do in fact snack every day and what these snacks are.