One should be vigilant if vegan?

[randomer]

Especially with children, is it advisable?

What do you mean?

What's your context?

for any food restriction you should be vigilant be it self imposed allergy intolerance etc

Jesus.

is Face fucking Book not enough?

Must you Vaguebook here?

GROW UP.

One should be alert certainly. Boris said so. Even vegans should be alert. Vigilant is pushing it tho

TELL US THE TRUTH.

Jeez, calm down 😂 why all the screaming capitals.

Oh, certainly. I'm vegan and my DS (9) is heading that way as he has systematically rejected all forms of animal protein except chicken/eggs. I worked out this morning how much protein he needs - 80% in grams of his weight in kilos, so 32g protein is required for a 40 kg child. That's easily doable even on a vegan diet, with beans/lentils/nuts etc. But attention is needed, yes. Why do you ask?

Is “be vigilant” the new “stay alert”? does it only apply to vegans?

Do fuck off with your vague nonsense

Be vigilant
But don’t be vigilant

Eat vegan
But don’t eat vegan

Post on mn
But don’t post on mn

Do you mean to ensure you get enough nutrient? I'm not, but I do plot what I eat anyway for weight loss. I eat a lot of meat alternatives and dark green veg.
The problems are for people who are fussy, bland eaters, but it's worth bearing in mind that those people dont often get what they need on a meat diet either.

@Soubriquet

Absolutely, what a sensible and articulate post.
#Be vigilant, save allotments, protect vegans.

He/she needs to be vigilant to ensure they aren’t excluded from a medieval banquet

He/she needs to be vigilant to ensure they aren’t excluded from a medieval banquet

😂

Do you mean vigilant in case they get offered e.g. naice ham as the vegan option ?

Or vigilant that they are eating an adequate selection of foods ?
A vegan with a very junky diet will probably have a lot more deficiencies than an omnivore with one.

Sorry, I don't know what a vaguebook is.

Is it a relaxed lifestyle choice? I am just interested.

You still aren’t elaborating what the fuck you are on about

You are being vague

Hence vaguebook...a play on Facebook

@randomer

Sorry, I don't know what a vaguebook is.

Is it a relaxed lifestyle choice? I am just interested.

People who are 'just interested' usually have an axe to grind in my experience, but fair enough. I think it can be pretty relaxed once you get used to it, and if the parent is vegan then they will surely already be au fait with most things vegan; ergo for a vegan parent, keeping a child healthy on a vegan diet could be quite straightforward. An omnivore parent may find it a bit more stressful initially but would adapt.

Constant vigilance!

Dd is so vigilant she won’t walk through a field of cows.

Especially with children, is it advisable?

Children are not vegan so you really shouldn't eat them at all if following a plant-based diet.

People who are 'just interested' usually have an axe to grind in my experience

Or an article to write.

Vaguebook - when someone puts a deliberately vague post on social media (such as Facebook). Often giving the impression that the poster is looking for attention.

Your OP isn’t at all clear and it’s difficult to understand what precisely you’re asking about.