@ASeaViewPlease
I think that everything is harder atm and tbh, I'm not sure it's going to suddenly improve come the autumn. But that's a wait and see.
I'm a lone parent and work, as well as homeschooling. So though not the "same", I do have some things I try to do, primarily to make life easier.
My lo is 5,but does the basics of putting dirty clothes in laundry basket etc,laying table. And I think that's something that needs to be instilled as we're a unit, a team.
I spend time planning meals - most are meals that require the prep 1 day for that meal and then a quick meal using the leftovers as the basis for the next day's meal-planning based around how busy I am, so that if its a particularly manic work day I would plan that day to have the leftover meal. I also now try not to do excessive cooking meals on weekend as eats further into our downtime unless I actually want to cook for pleasure. I also now do more cheat easier meals like throw veg to roast, jackets, pasta bake or even casseroles (I know not the weather for them but eh it works).
Having a set home schooling routine also helps massively, for example we start early, so then lo stops and watches bitesize on the BBC and I have a scheduled early morning conference call at that time.
My school are not providing school work, so I also plan that out, so there's a balance of Oak online material, material I set that can be done mostly independently and set the tasks needing me for when I know I'm available, sometimes that's weekends and evenings. I also find setting challenges works well....
Sticking to work hours is also key. If there's flexibility, you need to review whether working later for that time in the day is actually more beneficial to you and the family than actually sticking to your regular hours. And maybe look at taking annual leave or parental leave between you and your oh to give you both a bit of a "break".
We go for walks now. But we're shiekding, so we always planned an after work activity, from gardening to board games we're typical.
As for others having evenings, I turn off as close to on time as I can. And also have a personal cut off, where if I've not got to the washing up, I accept i will do in the morning. And also, don't forget, wfh doesn't have to mean no breaks at all, because if you were at work you'd have a lot of off time, so you can spend 5 minutes doing the washing up, peeking veg, hanging the washing out and having time away from work and the chikdren! Never have I enjoyed laundry hanging so much!