Please can anyone help? I just can't seem to either get to sleep, or have quality sleep if I do manage to drop off. I go to bed exhausted, then, ping...wide awake staring at the ceiling for hours. If I do manage to drop off, when I wake it feels like I've not slept, like I'm not relaxing and switching off.Its been going on for months now. Anyone have any tips as to what I can do to sleep please...at this stage I will try anything.