I seem to be very convincing about putting a positive spin on things and coming across as upbeat. I have people comment on how happy and cheerful I seem, and how good it is that despite everything I've been through I can still be so positive.
It's completely fake. And "fake it til you make it" is bullshit.
Hasn't ever alleviated the suffering I experience inside from my PTSD. Hasn't reduced my symptoms, hasn't healed my trauma, hasn't taken away my suicidal feelings, hasn't made the world feel or become safer, hasn't reduced my despair. And I've been putting a positive face on for fucking years so if it was going to make a material difference to my internal experience it would have done by now.
But hey at least it means I can avoid selfish arseholes whingeing about how inconvenient my suffering is to their nice lives or cutting me out because I can't magic away the suffering I had the misfortune to survive.
It is almost funny though that people who want to shut others down because they can't be arsed or can't cope with being exposed to that person's suffering would choose to do so by drawing the other person's attention to the terrible suffering of third parties. "I don't want to hear about your suffering, so why don't you silently mull over these people's suffering instead". Both lacking in insight and hurtful.
It's selfish to expect people to just not suffer or pretend not to suffer so you can maintain your own nice comfortable bubble without having to face the reality that life is filled with suffering.
It's not your super duper positive mental attitude that shields you from suffering, but luck. Dumb luck that can end at any time.
I don't know why "it could always be worse" is supposed to be comforting unless you're deluded enough to actually believe it will always be someone else for whom it gets worse, and never you?
I've been in the position of "it could be worse" followed by that worse thing then happening to me several times. It just fills me with despair every time I hear someone thoughtlessly trot that out - why would I want a reminder of how much worse things could get or how terrible the world is? It's quite bad enough already.
You have to be really arrogant to comfort yourself with other people's suffering as if it couldn't happen to you. Especially when you have no time or compassion for the real people in your life who are suffering.