NC for this. I've a presentation to do on Monday in front of my team. I am ridiculously nervous about it - I think it's the shame of feeling anxious (and of others noticing) that makes it so much worse than it should be. The daft thing is, my job involves lots of anxiety provoking situations, for example, training groups of people, making difficult decisions, working with v risky people and so on. I'm fairly confident on the whole and I think other people would see me this way. However. Talking in this formal setting in front of my peers...it's my worst nightmare. I feel like it's this shameful secret and I'm about to get found out 
It's worse recently (perhaps just a general increase in work stress, worrying about my son atm and so on) to the point that my voice will really shake and my anxiety will spiral in to full blown panic. I'm dreading it. How do others manage their anxiety in these situations? I think it's slightly more than 'normal' nerves IYSWIM and I really want to get a grip. Honestly, I think it holds me back and I'd love to know how everyone seems to manage so much better than I do. Any advice much appreciated!