OP, I’m going to tell you something now and I want you to listen, because you and I are in exactly the same boat and for the first time ever, I’ve found something that’s got my PCOS by the balls.
I’ve had my PCOS diagnosis 5 years and followed the NHS healthy eating diet advice of high carb low fat eating for that time, gaining 5 stone while I was at it. I’ve got about 10 stone to lose before I’d qualify for IVF and time is running out for me too.
I got fed up and went researching, and it turns out that the absolute worst thing you can eat as a woman with PCOS is a high carb diet. It’s a scandal that the NHS website still points you at the ‘healthy plate’ advice it really is. I’ve run at a calorie deficit most of my adult life and I’ve been hungry and getting fatter ever since. It’s no wonder, now I’ve got my head around the insulin resistance that accompanies PCOS I realise I’ve been eating the exact opposite way than I should have. PCOS should be treated like diabetes, it’s all about reducing your levels of insulin.
2 weeks ago, I took a leap of faith and joined the Mumsnet boot camp. It’s a high fat, low carb diet and honestly, for people like us that have eaten calorie restricted diets forever, it’s piss easy.
Long story short, after 2 weeks eating this way, I’m 13.5lbs lighter. I’ve never lost more than 3lbs in a week on any other diet due to PCOS so you can imagine my disbelief.
What’s more, in the last couple of days I’ve ovulated only 4 weeks after my last ovulation, and prior to that one my last one was 8 months ago. Prior to that, 6 months. I haven’t ovulated successfully with a ‘normal’ gap between them for almost 7 years. PCOS and insulin resistance go hand in hand. Insulin disrupts the normal function of your other hormones, which stops you ovulating and it’s what makes your cycles so irregular, your beard grow long and luscious and your skin go to shit. All the shit things about PCOS basically.
If you can get your insulin to drop, you can get your symptoms under control incredibly quickly. For me it’s only taken 2 weeks to go from full on PCOS hell, to ovulating normally. I cannot stress enough how mad it is, but I’ll take it!
Anyway, if you want to message me and chat please do. Also, pop over to the boot camp thread and lurk for a bit, they’re a lovely bunch. You’ll learn a lot about the low carb, high fat way of eating and it will blow your mind.