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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Mental health... am I being unreasonable about this?

84 replies

NovemberRose90 · 29/11/2019 19:09

I'm sorry to post this here, but I just need to know if I am having unreasonable expectations here or if I have a reason to feel hard done by... and if so, what can I do about it?

I've been having mental health difficulties since September... I was experiencing bad anxiety before that, but I was assaulted by two strangers in the late summer and it really sent me into a bit of a spiral. It took me weeks to tell my GP about it and by then things had got quite bad. She referred me for counselling on IAPT (it's not self-refer in my area) but they rejected it, as it was outside their remit. I was then referred on to secondary services, but when they phoned me they said it would involve having a social worker, being put on a vulnerable adults list and going to workshops about employment and integration into the community. I have a job I love, a stable family life and I think I'm pretty integrated into the community - so it seemed to me like a bit of a waste of their resources and I went back to my GP and asked if there were other options. She said she could refer me for psych evaluation at the hospital and made another referral. This was back in September, and it was supposed to be on some kind of urgent pathway.

Since then I've not heard anything, despite chasing! A few weeks ago I went to A and E because I felt so bad and I was having such scary thoughts (I won't go into it, but you can imagine what I mean). The psych liaison woman there was lovely and said that she would write to my GP to tell them to speed things up.

This week I've been feeling worse... and my GP told me that I'd get a call at the start of the week, but still nothing. I ended up going to A&E again because I felt so utterly desperate, but there were much more serious things going on and they sent me away. Today I called the SPA number and they said they have received my referral but it has been reviewed and the case has been closed because I have "not engaged" - but I never heard from anyone, despite chasing up many times, so I am not sure what I was supposed to do?

I just feel like I can't carry on like this... I'm so scared all the time and I sometimes have such bad thoughts. I feel like it must be my fault... Yet at the same time, the little part of me that still feels some self-worth thinks it's not right that this has happened.

So... basically, am I being unreasonable to think that this is not okay? I don't trust my judgements any more and I just can't keep asking and getting knocked back... I don't know how I can make this better.

OP posts:
Graphista · 30/11/2019 17:32

Thanks for your kind thoughts op.

So glad things are moving forward for you and I hope things continue to improve.

ItsAlmostXmas · 30/11/2019 18:10

Please do not be ashamed, you are a victim so do not blame yourself. Thanks

bridgetreilly · 30/11/2019 18:22

Oh, honey. It is not your fault. It is never anyone's fault when they get attacked and raped. It is not your fault for being unable to fight. It is not your fault for not being a Catholic saint! It is not your fault for being a normal woman. The only one at fault is your rapist.

I'm glad you've had some better news today and I hope that quickly translates into some actual help. You deserve it. You are doing amazingly well, being able to continue to work and get through life, despite what has happened to you. You will do even better when you get the counselling you need and deserve. Don't give up. You're doing great.

friedbeansandcheese · 30/11/2019 18:29

@NovemberRose90 - don’t be angry with yourself! You were attacked. It’s not your fault! No matter how you reacted, it’s not your fault.

Freezing is a very very common reaction when you are being attacked, and it IS NOT YOUR FAULT. YOU DId NOTHING WRONG. you poor love. Wish I could give you a hug (if that doesn’t sound weird).

It is your attacker’s fault.

I suggest you ring Samaritans. It may help to talk to someone. They may be able to signpost organisations that can help you - Rape Crisis?

I wish you peace. Flowers

friedbeansandcheese · 30/11/2019 18:32

Just seen your update. I’m glad things are starting to happen.

Abd, what would you say to a friend who was in your situation and had been attacked? Would you tell her it was her fault and she should feel guilty?

I bet you wouldn’t. So love yourself and treat yourself well.

NovemberRose90 · 01/12/2019 04:10

Thank you so much, you've all been so kind Flowers

The worst thing is that I can't sleep... when I close my eyes I just see things happening again (that really sounds weird, I know!) and then I feel so afraid that it's like I can't breathe. I'm being a bit self pitying!

OP posts:
MLMsuperfan · 01/12/2019 04:30

Sorry about your difficulty sleeping. You can always talk on here. And you can be as self pitying as you like on your own thread.

I think perhaps you don't realise how much of your strength has been needed to get you to where you are now. Give yourself some credit and kindness.

erinaceus · 01/12/2019 05:37

@NovemberRose90 Navigating the NHS MH system such as it is is incredibly difficult, and as pp have said stauatory resources are sparse. The whole damn thing can seem quite persecutary IME, making it structurally unhelpful for anyone who has symptoms of trauma.

If you are able to let me know which NHS trust you are in I might be able to suggest something.

NovemberRose90 · 01/12/2019 21:07

Yes, it's just so difficult to understand how it all actually works! And hard to try to find the strength to navigate it and chase things up...

OP posts:
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