I can really related to this. I have two children with marked sensory processing issues, ASD and Dyspraxia. I can see so much of myself in them.
My parents labelled me clumsy, disorganised, day dreamy, unsocial, and a heap of other things. I love them, it's just how we were raised in the 1970's.
In my childhood you just needed belittling to lift yourself out of your issues. There was no diagnosis pathway you were just labelled as lazy, clumsy, dreamy etc
It didn't work for me, I spent decades feeling odd, clumsy and disorganised until my eldest son scored 1, just one, on a standardised test by an OT for dyspraxia. I struggled to do the things she asked him so I expect I'm the same. I now am pretty sure I'm Dyspraxic.
I need my mental space to recover after social interaction. Just a quiet room will do. This might make me antisocial but so be it.
I have to cut out all labels, can't wear certain textures and can't mix certain foods or food textures.
I think the level of my need to have textures exactly right was highlighted last week. My DH who was making me a cup of tea cannot grasp that I have to have a certain thinness of porcelain cup and it varies depending on the type of tea I'm drinking.
I really like to enjoy my tea.
PS: Cote Brasserie do the best tea and the exact thickness of China cup to compliment it. 