My relationship has been in a difficult place for a while, I am quite a conflict avoidant person so tend to avoid difficult discussions meaning nothing gets resolved and partner feels frustrated by this. I am working on my communication and we have started Relate.
He is very jealous of me currently as I have lost a lot of weight. He has never been jealous in the 5+ years weve been together. We are apart during the week due to work currently too which is not helping. He has convinced himself that I'm interested in other men/ lining up a replacement as the physical side of our relationship has been non existent for months. The truth is I've zero interest in anyone else, I have told him this. I've got a lot on with work, home, trying to improve fitness and also these issues, I don't feel very connected to him at present and therefore not in a place for things to be physical iyswim...he has said something similar about feeling disconnected.
Anyway a few weeks ago in the aftermath of a row when we weren't really speaking I arranged a short break away with a (female) friend. I didn't tell him because at that point I wasn't sure if we'd survive. I didn't book it with the intention of meeting some new bloke I just wanted a few days in the sun. Friend lost a parent a few months ago very suddenly so also wanted just to get away from it all for a few days.
I should have told him sooner but was trying to avoid a kick off, plus the period we're going is not when I'd see him anyway (but I wasn't going to not tell him).
So now I have and predictably he is really upset, hurt, betrayed (his words). He interprets this as me basically sticking 2 fingers up to the relationship and (because I said I wasn't going to argue about it) that I'm refusing to compromise etc. This is exactly what I didn't want.
So how do I resolve this? I'm not even sure if I can. I feel as though everything I do is wrong but I can't say that to him as I am told its self pitying. So instead I ask him what he wants me to say and he says I'm not compromising, and he can't tell me how to react.
:/