I suffered with recurring thrush for about 3 years! Still get it vvv occasionally.
I have tried so many different things and read so many articles - I now have a google PHD!
There is so much misinformation out there, including from the medical profession. For a start, I don’t think thrush is treated for long enough. I have got thrush a few times on holiday in the EU, and have always been sold longer term 5+ days worth of treatment.
The treatments help get rid of the symptoms but I believe that the thrush/Candida is still there. So it’s not that the thrush is recurring - it wasn’t cured in the first place!
I’m gutted that I lost a brilliant journal article from an Australian study
Where I first read this.
The main things were improving my diet by cutting down on starchy, sugary foods and yeasts/fungus that feed the Candida. (Bread especially) I bought the harcombe diet book and although I didn’t follow religiously, I did stick to the main principles.
The other thing is multi-gym actigel. This has literally been my life saver! You can buy a version for thrush but that version comes in individual tubes and works out very expensive. I buy multi packs from amazon and use a medicine syringe to apply 2.5mls as that’s the amount I have worked out to be comfortable- any more and it gets too messy. If thrush is active it can bloody sting - enough to make your eyes water and you want to bite on something. The rest of the time there is no reaction/pain.
When thrush is active i use twice daily for 5 days, (alongside any other thrush treatments although skip the actigel if using a pessary)
then once a day for 5 days or until thrush symptoms have gone
Then every other day
Then 2/3 times a week
Then once a week
Now I only use it
the week before my period when I start to feel tender
After sex (usually next morning) I also shower after sex - bit of a pain but I think the sperm ph affects my vagina ph.
Instead of lube
After a very rare bath (I mostly shower to prevent thrush)
Whilst taking antibiotics
If I feel dry or sore at any time
It works simply by keeping your vagina at a PH were the Candida bacteria cannot survive!
Bicarbonate of soda baths are also soothing (and help restore ph levels)