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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Gluten and dairy free lunch guest

27 replies

ivegotthisyeah · 16/04/2019 20:24

My daughters are having friends over for lunch and play tomorrow one is gluten and dairy free and I want to accommodate her as much as possible so she doesn't miss out any suggestions for lunch she's little under 8 xx

OP posts:
Drizzlehair · 16/04/2019 20:24

Sausage, beans and chips Grin

Mum2jenny · 16/04/2019 20:25

Many sausages have gluten, not a good choice

hereiamonmnagain · 16/04/2019 20:26

Spag bol?

With gluten free spaghetti, you could do this for all of them. You can get dairy free cheese to grate on top too.

Would suggest you make the same for all the children so she's not singled out.

Eton mess type thing for pud?

LEDadjacent · 16/04/2019 20:26

You can find gluten free sausages most places if you check the packaging.

Queenfreak · 16/04/2019 20:27

Gluten free fish fingers, veg/beans and chips. I LOVE Friday nights as this is what we have as a family.

PlainSpeakingStraightTalking · 16/04/2019 20:27

Try gluten free sausages , beans and chips Wink

LEDadjacent · 16/04/2019 20:27

Oven chips, on the other hand, often contain flour.

hereiamonmnagain · 16/04/2019 20:28

As mum said, many sausages have gluten in them, but if you look at the packaging, some don't so that could be a great idea. Note that many beans and chips also contain gluten but some don't (Heinz for beans and McCains normal Oven Chips).

Also, you can get gf fish fingers so that could be another option.

Teddyreddy · 16/04/2019 20:31

Jacket and baked beans with peas on the side, or rice with spag bold or chilli? For pudding, jelly or you can get some nice coconut yoghurts in the free from section - I wouldn't get soya yoghurts without checking she's ok with them as it often causes similar problems to dairy.

pastabest · 16/04/2019 20:33

Actually mum2jenny an awful lot don't these days, it's really easy to find gluten free sausages as standard in the supermarket.

Heinz beans are gluten and dairy free
Heinz beans with sausages are gluten and dairy free (supermarket own brand equivalents often aren't)
Birds Eye waffles are dairy and gluten free
Seabrook crisps are gluten free
Birds eye do dairy and gluten free fish fingers (but they are pricey)
Baked potatoes with dairy free fillings (tuna/beans/chilli)
Chips (check they are gluten free!)
Gluten free pasta (you can't tell the difference) and bolognese or a tomato based sauce

Best thing would be to ask her parents what she will eat...

CupOhTea · 16/04/2019 20:35

Chicken & homemade potato wedges / sweet potato fries
Hummus & carrot sticks
Curry / chilli & rice
Risotto
Jacket potatoes with tuna mayo

Fettuccinecarbonara · 16/04/2019 20:37

Tortilla, salad, bean salad, hummus and carrot batons, crisps and slices of cold meat.

baabaamoomooneigh · 16/04/2019 20:37

Find out if it is a preference, a mild allergy or a severe allergy.

If it is a severe allergy you'll need to carefully check ingredients of all food and completely avoid cross contamination (i.e not using the safe knife or chopping board if it has been used for something containing milk or gluten). You'll also need to know if the child has an Epi pen and whether or not they are anaphylactic.

You may already know this but dairy-free means milk-free, so no milk or milk products (eg no yogurt, no cream, no butter). People
Who are dairy free can still have eggs as eggs are not dairy (ie they are not made from milk).

To check the ingredients literally read every single one of the ingredients and check any mention of gluten. Checking something is dairy free is not so easy as there are multiple words you need to look for. Look for milk / milk powder / milk proteins / butter / cheese / whey / yogurt / cream. Sometimes the manufacturers list MILK in bold or caps after listing one of the other words, but not all of them do this,so you need to be careful with your checking.

If you have no knowledge of food allergies it is a minefield and if would be easier to ask the parent for help.

Tbh I wouldn't allow another parent to cook for my allergy child unless they did have knowledge of food allergies. It's just too dangerous as my child gets severely ill. Food allergies can be a matter of life and death.

NigellaAwesome · 16/04/2019 20:38

Chicken & mayo in a gluten free wrap. Tomatoes & cucumber on the side.

lastqueenofscotland · 16/04/2019 20:41

Mild chilli or curry with rice

youarenotkiddingme · 16/04/2019 20:54

Most meats are gluten free in supermarkets now and labelled clearly.

I agree sausage and chips and veg sticks is easiest.

GF pasta cooking takes skill! Sainsbo GG macaroni are best.

Generally any food that is from scratch (can even make own chips) is safe. It's amazing what you find gluten and dairy in

agnurse · 16/04/2019 20:56

You might go online to see if you can find Paleo recipes. These are naturally gluten- and dairy-free.

ivegotthisyeah · 16/04/2019 20:58

Wow thank you for your replies. I checked with mum want I can make her but she didn't reply and want to be prepared before she comes. I think I'll have a little look tomorrow in supermarket and maybe get the beans Heinz and do some fresh fruit for pud and get her some dairy free choc as a treat.

OP posts:
Madvixen · 16/04/2019 21:02

Tesco finest sausages are all now gluten free.
Heinz Gastro chips are also gluten free (and seriously yummy!)

HBStowe · 16/04/2019 21:03

How about that gluten free pea pasta with a nice tomato sauce? Not sure if kids would go for that but it’s very nice!

baabaamoomooneigh · 16/04/2019 21:09

@ivegotthisyeah 😧 how annoying that you didn't get a reply! So nice of you to make the effort and try to include the child.

Mum2jenny · 16/04/2019 21:09

pastabest I was just saying that not all sausages are gluten free. Obviously some are, but it's not a certainty

GrowThroughWhatYouGoThrough · 16/04/2019 21:13

Check the chips as not all are gluten free. Jacket potato with beans or other toppings , chilli, sandwich's with free from bread

stucknoue · 16/04/2019 21:15

Baked potatoes and a selection of fillings, beans are vegan and I think gf bolognaise is nice on a potato too

azulmariposa · 16/04/2019 21:18

Jacket potatoes are a good bet. Beans, tuna etc for toppings.
Gluten free bread is pretty crap, so I'd avoid sandwiches.
Aldi do some lovely gluten free tempura chicken goujons, not sure if they are dairy free though.
Maybe some gluten free brownies with strawberries for dessert?

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