We're veggie and have a 4yr old and 1yr old who get their tea at nursery 3 days a week. Typical easy meals for us:
Wraps with either falafel/hummus/salad or Mexican spice veg beans/avocado/yoghurt or halloumi/peppers/spinach/
veggie fingers, baby potatoes, frozen veg
Spaghetti with homemade tomato and lentil sauce (make and freeze 3 portions at a time) and veggie meatballs, tinned sweetcorn or broccoli
Stir fry veg from a packet, tofu, noodles or microwave rice
Homemade curry with microwave rice or naan and plain yoghurt - BBC recipes for either muttar paneer or chana Masala made with tinned chickpeas/tomatoes and frozen spinach/peas
Chilli con carne or Bolognese made with soya mince served with rice or pasta and a green veg on the side
Leek, butterbean and sausage stew (BBC recipe we omit the chilli for the kids) with baby potatoes and carrots
Homemade soup always add red lentils- either carrot, leek, or scotch broth mix soaked overnight throw in chopped carrots/leeks/sweet potato etc, sweet potato and Apple soup, spicy parsnip (freeze 3 meals worth at a time) serve
with bake at home rolls/garlic bread/crackers/cheese/quorn cocktail sausages etc
Sandwiches with veggie ham/cheese spread/hummus with cucumber/carrot sticks, crisps
English cooked breakfast
Quiche with baby potatoes and frozen
Scrambled eggs/beans on toast
Jacket potato with beans and salad
Soya or homemade bean burgers with potato or sweet potato wedges, corn on the cob
Sweetcorn and courgette fritters with poached egg
Ready rolled puff pastry - make 'sausage rolls' filled with mashed up sweet potato, cheese, ground almonds, frozen veg and canellini beans (make up and freeze 3 portions of filling at a time)
Cheese and tomato pizza from supermarket with chopped veg added to each person's portion before baking, salad
Lots of tinned fruit like peaches/pineapple or rice pudding or yoghurt if we're having a pudding
All pretty high carb and fat unfortunately so great for the kids but not great for our weight!