Ok so I'm going to sound contradictory here but firstly you are not ugly , no-one is ugly but we are so very conditioned to believe that beauty is a specific mould
It's not
Have a look at Bosiposipanda on Instagram (she is a little militant but if you ignore that her message is wonderful)
Now saying that
I truly believe we are all beautiful
But
I made a decision a few years ago that I wanted to feel so much better , I lost 6 stone and started to play with make up
I'd sort of always been told that smart women don't care about their appearance (bollocks) and mother's shouldn't waste time on frippery (also giant bollocks)
I felt good about myself for the first time in 30 odd years
So let yourself put the effort in, put yourself first for once ,
I've had a hell of a year and I admit I've put the weight back on and don't feel so good but I'm back on my feet and losing it again
But all through all kinds of hell I kept that belief that I was worth some time and it honestly kept me sane
I have less than no issue going out without makeup and in crap clothes if necessary but you know what 20 mins in the morning to put makeup on has become a ritual that made me feel better , it was my time to face a day that in the last year was filled with some horrors
Even after having a stroke I felt better when I could make an effort and get out of pyjamas and jeans ( even when I still walked with a stick and talked with a slur)
I guess what I'm saying is find a way to love yourself but if that also means putting some effort in...thats more than fine
You deserve to like yourself and to find your way that lets you do that
In the last year I've had a stroke , finalised a marriage breakup, nearly gone bankrupt, lost my company and had to start again and weirdly the lesson I learned just before it ( that it was ok to spend time on myself and that being comfortable made me a better mum and person) was what kept me sane
Good luck OP you are not ugly I promise you but it's more than ok to put yourself front and centre