I have situational anxiety (not sure this is a technical or diagnosed term but I mean, I am generally fine but when something very stressful happens, even after It's over my nerves get bad, I can't sleep and I need to rest and be kind to myself. I just feel like something dreadful is going to happen all the time!
Anyway I am like this now and have been for a number of weeks. I won't go into why as it isnt relevant but DP is well aware.
I have just come downstairs after trying to nap as I didnt sleep last night and I have work tonight. I couldnt nap because of feelings of dread anyway, but as I came downstairs DP was hiding around a corner and jumped out at me in the hallway. It was like a delayed reaction but I panicked like hell, tears came shortly afterwards it was a huge shock.
AIBU to think if planning something like that and aware the person was feeling out of sorts atm, you'd think 'hm maybe not a good idea tonight!'?