Sounds hard
As you are coping and having to parent 4 struggling kids when struggling yourself
And abuse damages and make you angry . I think people underestimate how much women store up and then it testers and comes out another way
And of course children should not receive the anger but when you are a LP...
OP you sound incredibly self aware and savvy . You can see that the situation as it is .
I think to be able to look after your kids you need to look after yourself first
I appreciate that accessing MH support is hard but I know of a excellent people who have supported this . They do charge ( getting via NHS
)
But it might be a worthwhile investment as sounds like to you need some hope and a debrief of quite how awful it was
And some resilience and rest and a helping hand how to parent
Op I think you have been so brave and open . I really take my hat off to you .
In the short term some practical ideas :
Hold a house meeting . Discuss how hard it’s been . Share you are struggling . Ask them how they feel . Lay out some short term mutual expectations and agree to review in a month
Ask for the elders To help with the youngest
Read up about the freedom programme
You know all of the simple MH advice ? Eat healthy , exercise , gardening , connecting . They do work actually . Pick a couple
Now the weather is nice plan some trips . Even a picnic at a local park will lift spirits
With the 2 year old fake it till you can make it . Do the the toddler groups and parks when you can .
Focus on some small actions to de clutter and like your home better .
I hope not all useless ideas ! 🌈
Hand on in there